Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Sunday, 24 February 2013

I love you to the moon and back...

It's been three months since I last wrote. Three months that have seen joy, happiness, sadness and illness. Lots of illness; noro virus, ear infections, conjunctivitis, chest infections and me laid up in bed for a whole week with the flu.

 

But mostly the last three months have been me, struggling again to get a grip on my post natal depression. It has amped itself up again, and I am now in the same state I was before I started my medication. I went to the dr a month ago and explained, she thought it was exhaustion due to me recovering from the flu. It's not. I know it's not. My dosage of medication is no longer effectively managing my mood. I'm shouting again, I'm losing my patience more quickly than I was, I've lost interest in doing things I previously found fun; blogging, going out, playing with the boys. I know the symptoms. It's been the same my whole life when my depression has acted up, not just through this post natal bout.

 

The last few weeks or so I've been struggling again with sleeping. I'm still bed sharing with Benjamin and at 21 months we are still happily enjoying our breastfeeding relationship. Some don't understand this. And I will be totally honest, this last week I have been desperate for space. Benjamin is very clingy, he is going through quite an intense period of separation anxiety. As soon as I sit down he's on my lap, hands in my bra. Or he's straddling me as soon as I try to read a book or watch tv. If I leave the room he screams hysterically.

 

I actually wondered if it was time to night wean him and move him in to his own room so that I have more than one hour to myself a day. (Although last week has been school holidays so my time spent with them has been increased somewhat) I asked my pink ladies what they suggested. The over whelming suggestion was do what is right for Benjamin, me and our family. Family are suggesting I stop breastfeeding and stop bed sharing with him, I considered this.

 

Then I opened blogger.

 

I scanned through the blogs I follow.

 

Two caught my eye immediately.

 

I do not know the women who wrote the blog posts personally. But they both write blogs I have read over the last few months. The thing about the parenting blogging community is you feel as though you know each other through reading about the women and their families. You interact with members of the community, you comment on each others posts that strike a chord with you, you follow on twitter. It's a hard connection to explain to non bloggers/tweeters.

 

Both women lost their babies to SIDS/ SUDC (sudden unexpected death in childhood) within a week of each other. Matilda Mae was 9 months old the day she died, and had learned to crawl the day she died. Patrick was 14 months old. Both babies happy and healthy. No reason to suspect that they would go to sleep and never wake up.

 

My heart broke. I had naively thought my children were safe now. They are both well past the ages drs say that children are most at risk from dying of SIDS. For the last three weeks, I've been reading both Mummies tweets and feeling horrendously guilty. They have lost their babies. They are grieving for their lost children and trying very hard to be good parents to their elder children. And what am I doing? I'm shouting at mine because I've lost patience, I'm considering ending my night feeds with Benjamin because I lose 20 minutes sleep each night. They are living with a Mummy who is battling depression and spends most of her time miserable. I am selfish. These women were both breastfeeding mummies. Both have had to go through the process of their bodies returning to a pre pregnancy state, losing their babies milk. Their last physical tie to their babies.

 

Of course, how a mother chooses to feed her baby doesn't detract from her grief, I mention it only because I too am a breastfeeding mummy, and my struggle this week has been more heightened because of what these women are going through. To suddenly stop nursing like that would add physical pain or discomfort to the horrendous emotional pain. The end of a breastfeeding relationship should be mutually agreeable, both parties should want to stop. These women have had no say.

 

I read about how Jennie is wishing she could go back to her last breastfeed with baby Tilda, and how she would have cherished it so much more if she knew it would be her last feed. I then think of the times I've read through that bedtime feed, or through the night feeds when I've sent emails etc..I can't believe I've taken these times for granted. Like it's guaranteed I'll get to feed him again shortly.

 

I get up and I complain about how messy the house is, how the boys refuse to eat what I've cooked or how tired I am. Then I read Julie's blog today and she is desperate to have that life, these "problems", because if she did it would mean Patrick is still here.

 

I live in fear. Fear that my boys will be taken. I've put Benjamin's breathing monitor under my mattress. After he stopped using his cot and started bed sharing with me, I stopped using it. But now I have the familiar beep, beep following me around when I go downstairs. I wake numerous times in the night to check he is still breathing. I've started going up to check on them more regularly before I go to bed.

 

I know living in fear is no way to live, but I fear if I become complacent, and I start thinking that they will both wake up everyday guaranteed, that one day it won't happen because I have taken that for granted. I have said the same three sentences to each boy in the same order each night since birth. I never forget to say it, it's almost like a superstition, that if I don't say it, something will happen. I don't know how much of this fear and anxiety is part of my depression and how much is normal parenting worries. I know every parent worries, and every parents biggest fear is to lose their child. Somehow though, others seem to live their life without the constant fear and anxiety.

 

This week, a very good friend of mine put a picture on her facebook of her poorly baby snuggling with her. Her comment said that when she is old and grey she'll never look back and regret being there for him. That sums up everything I feel.

 

So I'm going to continue to breastfeed Benjamin until he decides he no longer wants to, I'll continue to bed share, sit with my boys as they need me to to fall asleep. I refuse to put them in their rooms and let them cry it out because they want me up there and I am too selfish to give up more of my time, or that "they should understand they have to be quiet and stay in bed". I refuse to not be there for my boys when they need me. When I'm 70 I'll never regret showing them that I would do anything for them. However, if something were to happen, I would regret everything I didn't do, everything I didn't say,

 

Because nothing in life is guaranteed. There is no guarantee that I'll get them out of bed in the morning. So I'm going to cherish every moment, every night feed, every chance I get to hug them, and I'm going to do my best to show them that I'm there for them. Always.

 

In memory of Matilda Mae, Patrick James, Belle and Noel. Sleep peacefully beautiful angels x

 

Friday, 13 July 2012

Sleep envy

When you become a parent you expect sleep deprivation. It's one of the things EVERYONE talks about. Right from the time you announce your pregnancy.

"How are they sleeping?, how many feeds do they wake for" and the question I have always hated "Does He sleep through yet?" whilst looking at me with pity and a smug look that tells me their child has slept through from a ridiculous age. But how are you supposed to cope when the sleep deprivation continues as your child approaches his 4th birthday?

Surely he should be able to settle himself, sleep through, wake quietly each morning?

I want to scream "NO! He doesn't bloody sleep through or well. He never has. Now sod off and take your sleep smugness with you".

Add a new baby, well 14 month old who still wakes 1-2 times per night and has a daily start time of 5am {oh, just like big brother} and you get a Mummy on her way to insanity.

I'M SO BLOODY EXHAUSTED!

I want to cry. I'm frustrated as whatever we try, it doesn't help. We have been trying since birth to get Noah to be a good sleeper. We did everything "right". No co-sleeping {he'll get dependant on being with me haha}, put him down to bed awake blah blah bloody blah. It hasn't made a jot of difference.

The one thing I am really struggling with right now is that Noah always wakes up screaming. He has NEVER woken and been content to play with his toys quietly until I go in to him. Even now at almost 4, he cries and screams at his gate until I go to him-regardless of the time. This wakes Benjamin {well, when Benjamin does go back to sleep after his 5am feed}.

People have suggested to me to seek professional advice. We have. We have seen countless drs and health visitors who give the same rubbish advice. Make sure we have a structured routine {check}. Make sure bedtime is the same each night {check}.

I should point out that Tim still co-sleeps with Noah, and me with Benjamin.

I hate seeing Facebook updates from people who have to wake their kids after 15 hours of sleep. It's not fair, why won't my child do that? I've even deleted people and unfriended them because I'm sick of seeing how well their kids sleep. Crazy?

I'm being irrational. I know it. I can't help it.

There is a reason they use sleep deprivation as torture.

Anyone have any advice or tips to help me get this sorted?

 

Thursday, 1 March 2012

March

So March is upon us already.


Almost one quarter of the year done already. A busy month it will be too. This is my last month as being mid 30's. In April I officially become nearer to 40 than 30:( We also celebrate our 8th wedding anniversary this month. It's gone so fast, the road trip out to get married in Austria seems like last year! The clocks also go forward at the end of this month, which I am dreading, it's hard enough to get Noah to go to bed when it's dark at 7pm. When it stays light until 10pm it's nigh on impossible. I've noticed it's still slightly light when I am getting Benjamin to bed now. But March brings Spring. The last couple of days it has been really nice to be able to go for a walk with Ben in the pushchair wearing a hoodie instead of a coat. I can feel my mood lifting already.

                                                           
Today was World Book Day. In my previous life as a primary school teacher I loved this day. A chance to dress up with the kids, a day of work that was different slightly from the usual curriculum stuff that we did the rest of the year, and on the nursery run this morning I saw so many little kids walking dressed as their favourite character. Noah's pre-school didn't do anything to celebrate this year, so I made the effort to join the three of us at the local library (it's taken me 12 months since we moved to get round to changing address on my ID so we can join). But in the spirit of WBD join we did. Although it was sad to hear that we can not be a part of the story sessions as they are aimed at 3+ and they will not permit 10 month old Benjamin, to sit on my lap and be there:(




Wednesday, 14 September 2011

New sleeping routine

Today was our second visit to the sleep clinic, this visit was all about getting Noah's new sleeping routine and talking through it with the sleep support worker. I am not at all surprised by what was on the sleep plan we were given, mostly it's what we are already doing as part of his routine anyway. There are a couple of differences in it, which are aimed at getting Noah more involved I guess. To be honest, it seems like she has not given us anything different to what we have been given before, and to what we are already doing. So here it is:


Daytime Sleeps



  • Offer Noah a day-time sleep after midday meal and following 1/2 hour quiet time/play, downstairs with tv off, then
  • take upstairs to bedroom
  • offer a drink, then put down
  • read a story on my lap - say "night night go to sleep"
  • Sit with Noah - no eye contact, no talking
  • if not settling after 15 minutes, get Noah up


Evening routine.



  • 4pm - Play/tv
  • 5-545 - Dinner time followed by 1/2 hour play or walk with daddy
  • 630 Quiet time/reading - no tv/toys
  • 700 Upstairs for bath/wash, change in to night clothes. Into bedroom, story on lap, offer drink and put down
  • (help Noah put his teddy to bed in a shoe box, have a photo of Mummy,Daddy & Benjamin in his room)
  • Give Noah a cuddle and settle him into bed saying "night night go to sleep". Sit a short distance from Noah's bed and sit with him until he falls asleep - no talking, no eye contact, be robotic! If distressed quietly settle then resume.
Night Waking


Quietly settle noah, check his nappy/drink. Avoid taking into parents bed

Weekend

Allow an hour each morning in parents bed before getting up.


We have also been given a large sun and moon to have on his wall, he stays in bed if the moon is there, up when the sun is there. (Much like the groclock that he constantly ignored when that was in use!)


For each night that he settles properly he gets a star, and gets treats after so many stars.


Apart from the teddy bear in the shoe box, this doesn't differ hugely from what we have been doing, so forgive me if I seem skeptical about how this will change his sleep habits. I am not looking forward to giving up my evenings again to sit with him until he falls asleep, given that when we were doing this before he would hold on and hold on until 10/1030pm!


For this week she has said to just settle him initially in his own bed, if he does wake in the night to take him in to our room. To do it all at once is too much. 


So we will see how it goes.